Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

Consuming olive oil every day may improve heart health due to its high content of monounsaturated fats, which are beneficial ...

The right amount of oil in your diet is not only about quantity but also about quality Choosing oils rich in healthy unsaturated fats using them in moderation and making mindful adjustments to your co ...

Kennedy, who wants to "Make America Healthy Again," has been a staunch advocate for reforms to the food industry, and ...

In a small bowl, whisk together mayonnaise, sour cream, apple cider vinegar, honey, Dijon mustard, smoked paprika, and a pinch of salt and pepper. Stir in the crumbled bacon, reserving 1 tablespoon ...

Superfoods are essentially foods that contain high amounts of nutrients – from vitamins and minerals to fibre and protein.

Something you might not have considered when it comes to improving health and wellbeing is kitchen hacks to encourage healthy ...

Dietitians explain how certain foods that are perceived as healthy may be working against your weight loss efforts.

Throughout the past year, we reviewed seed oils, ultraprocessed foods, Bruce Springsteen’s diet and more. Here’s what we learned.

If your health goals for the new year include improving your diet, drinking more water or eating more fruits and vegetables, ...

It is also commonly used as a home remedy because of its vital nutrients and medicinal properties. Additionally, there are many healthy benefits associated with it being consumed in oil form. Some of ...