New York City physician Dr. Michael Aziz said adding the supplement or getting more of it in your diet has longevity effects, ...

Before arriving to your pantry, vegetable oil undergoes a thorough process to ensure peak safety. Here's what goes down and ...

And one strategy that’s especially powerful is eating an anti-inflammatory diet. If you’re wondering what an ...

But she and other experts are urging people to avoid using spoons, spatulas, ladles, tongs and containers made from the ubiquitous material. A growing body of research suggests black plastic, which ...

A doctor who says he's as healthy as someone 20 years his junior believes walking is a key part of his daily routine.

Medications like Vicks Vapo-Rub or topical menthol ointment may also provide symptomatic relief, says Dr. Adalja. In adults ...

Most Americans fall short of consuming enough omega-3s, while getting plenty of omega-6s. Striking a healthy balance of these ...

This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain ...

Healthy fats are also important, so Susie says to use extra virgin olive oil as your primary fat source. Supplement that with ...

“Beef tallow is rich in healthy fats but also contains less healthy saturated fats,” explains Best. It contains fat-soluble ...

The DASH diet lowers blood pressure, but has other health benefits as well. It provides healthy, balanced meals.