Frying is one of the most popular methods of preparing food, yet it also presents significant health challenges. A key ...

Frying is one of the most popular methods of preparing food, but it is also one of the most problematic for health. The key question is: can you use the same oil multiple times? Many people, aiming to ...

Nutrition experts have given reasons why some cooking methods are injurious to health and provided some substitutes that could be adopted by Nigerians to ensure their meal-making methods are nutrient- ...

They're soaring in popularity in kitchens around the UK - but experts have warned that you can't use air fryers for everything.

It’s pretty easy to reduce the calorie count in all your favorite comfort foods without compromising on flavor. By using a ...

Meal planning is a powerful tool for staying on track with your healthy eating goals, especially when you’re cooking for the ...

For lightened-up twists on your favorite foods, try using your air fryer! These healthy air fryer recipes make it easy to ...

Both Blue Zone and Mediterranean diets are known for their purported health benefits that promote longevity and healthy aging ...

Found in animal-based foods such as meat, higher-fat dairy products (2% and whole), butter and ice cream, saturated fats can ...

Beef tallow was once the revered frying medium of choice for several fast food chains, but today, only a select few still use ...

I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut ...

Before you toss your next batch of cauliflower into the air fryer, you need to make sure you adhere to this vitally important ...