All kitchens invariably contain cooking oil, however the vast selection available can complicate the decision of selecting the healthiest choice. Recently, fears about the harmful effects of ...

Cooking oil plays an important role in the kitchen and our health. A pantry staple for chefs and home cooks alike, edible oils are used for a variety of purposes. In addition to providing fats ...

This article will explore the healthiest cooking oil for the heart and factors to consider during your decision-making process. When it comes to heart-healthy cooking oils, the first thing to ...

Frying is one of the most popular methods of preparing food, but it is also one of the most problematic for health. The key question is: can you use the same oil multiple times? Many people, aiming to ...

Frying is one of the most popular methods of preparing food, yet it also presents significant health challenges. A key ...

Mustard oil, the most common type of cooking oil found in every Indian kitchen but does it come with any properties that ...

Invest in an air fryer. With this appliance, hot air circulates around the food to create a crispy exterior with little or no ...

Peanut oil is more than just a cooking staple; it’s a nutritional powerhouse with benefits for your heart, skin, brain, and ...

Nutrition experts have given reasons why some cooking methods are injurious to health and provided some substitutes that could be adopted by Nigerians to ensure their meal-making methods are nutrient- ...

Consuming olive oil every day may improve heart health due to its high content of monounsaturated fats, which are beneficial for maintaining balanced cholesterol levels. Olive oil is also rich in ...

Avocado oil can be safely used for high-heat cooking. Amid growing concerns about seed oils being linked to a rise in colon cancer cases in young, the importance of cooking with a healthy oil ...

Pair your air-fried vegetable fritters with green chutney or yogurt-based dips. This way, you can enjoy added flavor without ...