What cooking oils are healthiest for frying? “Frying and cooking methods that require the use of a lot of oil are generally not recommended, however, in moderation, they can definitely be a part ...

Cooking oil plays an important role in the kitchen and our health. A pantry staple for chefs and home cooks alike, edible oils are used for a variety of purposes. In addition to providing fats ...

Mustard oil, the most common type of cooking oil found in every Indian kitchen but does it come with any properties that ...

Invest in an air fryer. With this appliance, hot air circulates around the food to create a crispy exterior with little or no ...

Peanut oil is more than just a cooking staple; it’s a nutritional powerhouse with benefits for your heart, skin, brain, and ...

Nutrition experts have given reasons why some cooking methods are injurious to health and provided some substitutes that could be adopted by Nigerians to ensure their meal-making methods are nutrient- ...

Whether it’s through cooking, supplementation, or topical applications, this nutrient-rich oil addresses multiple facets of ...

We’ve all heard of the health benefits of olive oil. But how can we unlock its full potential in our own kitchen?

Avocado oil can be safely used for high-heat cooking. Amid growing concerns about seed oils being linked to a rise in colon cancer cases in young, the importance of cooking with a healthy oil ...

Pair your air-fried vegetable fritters with green chutney or yogurt-based dips. This way, you can enjoy added flavor without ...