Some of the best foods and drinks during cold and flu season are ones that likely come to mind first, like ginger and tea.

When it comes to snacking, the United States leads the world with the habit that is believed to be deeply ingrained in our ...

With the emphasis on healthy eating, preparing lunches might seem like a daunting task, but packing healthy options for your ...

Encouraging kids to put down their phones and hang out can be challenging if it’s not done properly. Doctors say setting a ...

A hands-on lesson in creating nutritious meals! TMJ4's Gideon Verdin explores a program helping families make smarter choices ...

Talking to kids and teens about food can be a challenge. You want them to be empowered to be the healthiest version of ...

The holiday season means family gatherings, special meals, and often more sugary, processed foods on the table. Besides too much sugar and fats in their diets, many children do not receive the variety ...