Each serving provides 224 kcal, 18g protein, 18g carbohydrate (of which 7g sugars), 7g fat (of which 3g saturates), 4g fibre and 1.2g salt. This is a great way of making crêpes without having to ...

Try one of our simple and delicious recipes instead. Here's how to get creative and prepare fresh food from scratch that will keep your kids happy and healthy.

Now add toppings. Avocados are healthy, rich in fats, fiber, and nutrients. Their creamy texture pleases kids, especially in guacamole, which can be easily customized with veggies and herbs for ...

Talking to kids and teens about food can be a challenge. You want them to be empowered to be the healthiest version of ...

Just like how adults should eat a wide range ... Both pediatricians totally get that it can be hard to get kids to eat these foods—or any healthy foods for that matter. But they say not to ...

Yep, popsicles — with all of their sugar — are the No. 1 food she would recommend for kids and adults alike. Soto isn’t the ...

“My kids really like that,” says Barnes ... all of which contain vitamins, fiber and healthy fats. By loading up the bowl with whole foods, you can sneakily reduce the amount of ice cream ...

The holiday season means family gatherings, special meals, and often more sugary, processed foods on the table. Besides too much sugar and fats in their diets, many children do not receive the variety ...

A hands-on lesson in creating nutritious meals! TMJ4's Gideon Verdin explores a program helping families make smarter choices ...