I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut ...

Having a well-planned grocery list gets you in and out of the store quickly and helps you stick to your healthy eating plan. Organizing your list by aisle makes shopping even easier, guiding you ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

Achieving your health goals can be as simple as moderating these 11 foods -- no need to cut them out entirely.

Type 2 diabetes is one of the most common chronic illnesses, affecting more than 38 million Americans, according to the ...

The award-winning Mediterranean diet has again been named the top of a US diet ranking system, as voted by a selection of ...

R.D. “Foods like fortified whole-grain cereals, canned fish, and frozen fruits are processed yet offer important nutrients that support a healthy diet.” Yet consuming processed foods is a ...

Taking the bronze award for the healthiest meal is the flexitarian diet. On this meal plan, you reduce the amount of meat, eating a largely vegetarian or plant-based diet, and enjoying steaks, chicken ...

Get your shopping list ready. You’re going to want to ... “Simple, consistent lifestyle changes like incorporating heart-healthy foods, reducing stress, and regular movement can lead to ...

Organizations like the American Heart Association have added eggs to their heart-friendly list of foods. “We applaud the FDA for this important update, which reflects decades of research and ...