Achieving your health goals can be as simple as moderating these 11 foods -- no need to cut them out entirely.

Ro breaks down the nutritional content of 20 iconic Christmas movie foods and shares tips on how to health-ify your favorite ...

The US Food and Drug Administration has finalized new standards that foods must meet before they can be labeled as “healthy.” ...

As a man, maintaining normal levels of testosterone is critical not just for your health, but also for your quality of life ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Are the foods you think are healthy actually harming your gut? Find out which commonly consumed foods can disrupt your gut ...

Peanut butter is generally considered a good food item because it has protein, fiber, vitamins, and minerals. Find out which ...

A new study has people worried about the safety of cooking oils, but the lead study author says these other foods are more ...

Cooking oils and ultra-processed food may be fuelling ... that ultimately allows the cancer to grow.” Consuming more healthy, unprocessed foods rich in omega-3 fatty acids could help to reverse ...

TUKO.co.ke journalist Japhet Ruto has over eight years of experience in financial, business, and technology reporting and offers profound insights into Kenyan and global economic trends. Kenyans are ...

Oil crops serve both dietary and industrial needs ... the 2018 FDA ban on partially hydrogenated oils left U.S. packaged food producers searching for alternatives, the oil has been a dietary ...