Enjoy a cozy meatless meal with these vegetarian dinner recipes, like veggie bowls and creamy butter beans, which align with ...

Enjoy a delicious dinner with these warm and cozy pasta recipes, like one-pot white bean orzo or pasta with scallops, perfect ...

Beans are 2025's nutrition powerhouses, offering fiber, protein, and vital minerals. From chickpeas to lentils, these ...

The Whole Bowl has been a Portland staple for over two decades and I’m excited to now offer two variations of healthy bowls ...

Type 2 diabetes is one of the most common chronic illnesses, affecting more than 38 million Americans, according to the ...

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to ...

Both Blue Zone and Mediterranean diets are known for their purported health benefits that promote longevity and healthy aging ...

Discover the best diets of 2025 that can lead you on a journey towards better health, featuring time-tested approaches that blend pleasure with nutrition.

If you're trying to eat healthier this year or are giving Veganuary a go, this easy one-pot butter bean dish could be the ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...

From oats to sources of protein, sometimes the 'healthy' foods are bad for our microbiome. Here are ones experts say to watch out for ...