• Avoid empty calorie and sugary drinks. Dilute white wine with sparkling water to make a spritzer and avoid cocktails, even mocktails, as they are made with lots of sugar. • If you want to make a ...
“Some processing methods—like freezing, fermenting, or pasteurizing—can help preserve or even enhance the nutritional value of foods,” says Kristen Lorenz, R.D. “Foods like fortified whole-grain ...
Healthy foods refer to products that are marketed as nutritionally superior to regular foods Dark chocolate is marketed as a healthier alternative to milk chocolate due to its higher antioxidant ...