Your kids are only eating chicken fingers, so now that’s what you eat too. All of a sudden you realize your energy is in the ...

Here is a seven day menu plan to help you get started on the X factor diet. Click on the links at the bottom of the page for recipes to go with each day's menu.

The best meal delivery services tested by a dietitian are great for everyone. Find options from Factor, Blue Apron, Hello ...

For most seniors and retirees, the best health insurance plan will be through Medicare. Consider a Medicare Advantage plan from AARP/UnitedHealthcare if you want high-quality, bundled coverage at an ...

It can be tough to do, especially on a budget — but with New Year’s resolutions on everyone’s mind, there are apps that can help you stick to a new diet plan. But making a change to your day ...

Evidence for the benefits of phytochemicals to immunity is not conclusive, but there is no health downside to eating five a day. Put some frozen or tinned fruit and veg into your trolley for when ...

Based on traditions in countries like Italy, Greece, and Turkey, the eating style swept the top spot in 12 categories (out of 21 total) for healthy eating ... a strict meal plan or rules, offering ...

Tuning into how you moderate your energy permits you to make better choices about how you move through your day. Take pauses and slow down. Life tends to feel loud and fast. Give yourself permission ...

Before menopause, you should have about 1,000 mg of calcium daily. After menopause, you should have up it to 1,200 mg of calcium per day. Vitamin D is also very important for calcium absorption and ...

SATURDAY, JAN. 4, 2025 (HealthDay News) -- Some standard health tips are timeless, aren't they? The basics of living a healthy life don't really change. Get lots of sleep and rest, exercise, and ...