This Weight Watchers chicken enchilada soup recipe may have 0 points but it has a ton of flavor. And it’s perfect for th ...

THERE is no need to take out a pricey gym membership to get fit in 2025. With apps for everything from disco dance workouts to yoga, getting in shape can be easy — and cheap. Here are a few ideas ...

A Sunderland man who shed nearly seven stone to turn around his health is hoping his story can help to inspire other people struggling with their weight to go on their own weight loss journey.

Diabetes management is imperative to keep the blood sugar level in check and lower risk of glucose spike. Here are few dinner ...

Water is your best ally in weight loss. Start your day with warm water and lemon or detox drinks like jeera or ajwain water.

Diet and exercise operate in combination to ensure you lose weight, each enhancing the other when it comes to losing body fat ...

Adam Enaz, a personal trainer and NHS dietician specialising in diabetes and weight loss, has shared some simple food swaps ...

Putting theory into practice is where many diets come unstuck. But the registered nutritionist Rhiannon Lambert, author of ...

Chia Seed Pudding: Mix chia seeds with almond milk or yogurt and let it sit overnight. Add fruits like berries or bananas for flavor and sweetness. Smoothies: Blend chia seeds into your morning ...

Detox diets are a popular method of "resetting" your body, but is there enough scientific evidence to support their use?

Warm up this winter with the most flavorful ready-to-heat soups from popular grocers including Costco, Kroger, and Trader Joe ...

Courtney Luna, from California, US, has lost a staggering 55 pounds (nearly four stone), shedding 45 in 10 months, claiming ...