Pasta and rice, rich in slow-release carbs, are vital for sustained energy during workouts. While both offer nutritional ...

Is gnocchi a healthier alternative to pasta? Not necessarily, dietitians say. They're both rich in carbs. But there are some ...

These delicious pasta recipes are packed with at least 15 grams of protein and 6 grams of fiber per serving to help you feel ...

“Some processing methods—like freezing, fermenting, or pasteurizing—can help preserve or even enhance the nutritional value of foods,” says Kristen Lorenz, R.D. “Foods like fortified whole-grain ...

Loaded with calories, sodium, and saturated fat, these unhealthy pasta dishes are ones you should definitely steer clear of.

We analyzed every pasta dish at Olive Garden and ranked the offerings based on nutrition. See how the Italian chain's entrées stacked up.

You need a 1 bowl of pasta, garlic, 1 green chili, black pepper, avocado, baby spinach, lemon and salt as per taste. Add the 2 to 2 ½ cups of dry pasta to the water, and stir a few times to prevent ...