Consuming olive oil every day may improve heart health due to its high content of monounsaturated fats, which are beneficial ...

Dr. Artemis Simopoulos has spent her career researching dietary fat. She shares her best tricks for improving your diet, one ...

The trouble is many Americans eat too many omega-6s and not enough omega-3s, research shows. So, as is the case with many foods, cooking oils, including seed oils, are healthy in moderation and ...

Eating the right things is one of the easiest ways you can safeguard your kidney health. Focus on these 13 superfoods.

There are countless extra-virgin olive oil brands, but this dietitian-recommended guide reviews the highest-quality, ...

A new study has people worried about the safety of cooking oils, but the lead study author says these other foods are more ...

On a personal journey to become healthier a decade ago, Christine Cole reworked her entire diet. The now-certified nutrition ...

“Some processing methods—like freezing, fermenting, or pasteurizing—can help preserve or even enhance the nutritional value of foods,” says Kristen Lorenz, R.D. “Foods like fortified whole-grain ...

Peanut butter is generally considered a good food item because it has protein, fiber, vitamins, and minerals. Find out which ...

Seed oils are making headlines, prompting fears around whether they can have negative effects on your health. Here's what to ...

Flaxseeds are small, but they offer mighty health benefits. Incorporating flaxseeds into meals can help you maximize their ...

Eating foods high in omega-3 fatty acids has been shown to be particularly helpful for soothing dry eyes, as they can help to ...