Healthy fats are also important, so Susie says to use extra virgin olive oil as your primary fat source. Supplement that with ...

The holiday season is a time filled with beloved customs: giving thanks, gathering with family, and, of course, enjoying ...

Do you also want to have a long life, and also a healthy one? Then, you can try and follow this diet, which is followed by ...

Olive oil is famously healthy but shopping for it can be confusing. It can come in many kinds of containers with labels ...

The DASH diet lowers blood pressure, but has other health benefits as well. It provides healthy, balanced meals.

This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain ...

From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

“Beef tallow is rich in healthy fats but also contains less healthy saturated fats,” explains Best. It contains fat-soluble ...

As Christians all over the world prepare  to celebrate Christmas tomorrow, scientists have urged them to be cautious with ...

Tim Spector said he adopted a generally more relaxed attitude to eating healthily on Christmas Day compared to the rest of ...

Going out to eat? See which Marion County restaurants were rated best by inspectors, and which failed the test.

Tooth decay is a common problem that can lead to pain, infection, and even tooth loss if not treated. While regular brushing, ...