Choosing the right shampoo for hair is essential for maintaining healthy, clean, and nourished hair. They are designed to ...

“That’s because research shows that fatty fish, chicken breast and turkey are good natural sources of niacin. Niacin is also ...

Most Americans fall short of consuming enough omega-3s, while getting plenty of omega-6s. Striking a healthy balance of these ...

Healthy fats are also important, so Susie says to use extra virgin olive oil as your primary fat source. Supplement that with ...

Christmas wouldn't be the same without a big plate of turkey or nut roast and all the trimmings, but there are some simple ...

Natural ingredient-based hair masks such as yogurt, egg, aloe vera, tea tree oil, coconut oil, and honey offer significant ...

Take your salad dressing to the next level with camellia oil. Its delicate flavor complements vinegar and citrus, amplifying ...

"It’s also rich in antioxidants and vitamins that help our body function properly. Admittedly, roasting isn’t the healthiest ...

That’s when things took a surprising turn. According to Stoler, a staff member went to the back and returned with a tin labeled as 95 percent canola oil and only 5 percent olive oil. Yet, Stoler ...

Kayla Barnes-Lentz says she has reversed her age by 11 years. She spends her day optimizing her health and biohacking while ...

Beyond hydrators, your deep conditioner should also contain strengthening agents like keratin and silk and other plant ...