CHENNAI: As people age, their nutritional needs evolve, making a healthy diet and active lifestyle, critical to ensure ...

As we age, our nutritional needs evolve. Discover which nutrients are essential during this stage and how to incorporate them ...

The researchers concluded that higher coffee consumption was linked to a reduced risk of death, but only for those who drank ...

A plant-based diet, rich in fruits, vegetables, whole grains, and legumes, is one of the most effective ways to lower cancer ...

Sugar-sweetened beverage consumption accounts for about 2.2 million new cases of type 2 diabetes and 1.2 million new cases of ...

A growing body of research is finding a robust link between diet and sleep quality. But it’s not just the usual suspects like ...

Raw honey is full of vitamins and minerals, including calcium, magnesium, zinc, potassium and riboflavin. It's a good source ...

Looking to improve your health in 2025 and beyond? Check out these recommendations from the American Medical Association: ...

Older adults are more susceptible to dehydration. There are many reasons for this, including lower fluid content in the body, decreased thirst response, and medications or underlying health ...

serving size and calories,” says NBC News Health and Nutrition Editor Madelyn Fernstrom, Ph.D., certified nutrition specialist. “If you’re going to drink, there are better choices than ...

A new analysis of 184 countries linked 2.2 million cases of type 2 diabetes and 1.2 million cases of cardiovascular disease ...

Learn how to adapt your daily routine as you age to maintain optimal health and wellbeing through exercise, diet, hydration, ...