Are you embracing a healthier lifestyle in the new year? These Greater Cincinnati restaurants will help you stick to your diet goals.

As the holiday season wraps up, it may seem like the fun is over. But January can still be memorable thanks to "mini holidays ...

You can find delicious low-calorie meals at these 15 popular restaurant chains so that you can stick to your goals every time you eat out.

No matter what time of day it is, you can make a healthy meal in a bowl. Make a copycat grain bowl you'll find at a ...

Who knows, but I do try to live by those wise words. For the most part, I eat pretty healthy. I’m constantly preaching to my ...

Discover healthier comfort foods with simple swaps and tips for better taste and nutrition. Enjoy guilt-free versions of your favorites today!

Avoid the dreaded afternoon slump with these healthy lunch choices. Though often overlooked, lunch is a crucial meal. “Lunch isn’t just a midday pit stop; it’s your fuel station for the second half of ...

Climate change, the growing importance of eating sustainably, and cuts to council maintenance budgets, are among the reasons ...

Digestive health reflects how well your body processes and absorbs nutrients from the food you are eating. “It is often tied ...

If you’ve made a commitment to yourself to eat healthier in January – but are lacking in motivation or time to prep, then a ...

Modern life, with its never-ending demands and expectations for constant high performance, is challenging the tradition of three balanced meals a day. %% ...