An expert has revealed 10 foods that are high in microplastics, and 'the easy swaps' that can help you avoid them.

Ah, New Year’s Day. You can set goals at any time of year, of course, but the new year provides that extra rush of motivation ...

It's been a full year since I made the decision to eliminate ultra-processed food and added refined sugar from my diet. Like ...

"It might surprise you but all fruits and vegetables contain protein," says North. "Vegetables with the most protein include, green peas (9g per cup), broccoli, spinach, asparagus, artichokes, ...

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The Food and Drug Administration has added eggs to its updated list of healthy foods along with fish and vegetables ...

Achieving your health goals can be as simple as moderating these 11 foods -- no need to cut them out entirely.

After a little research, it seems that all unprocessed fruits and vegetables are healthy when included as part of a balanced ...

A shift in FDA recommendations means avocados, nuts, seeds, high-fat fish, eggs, and olive oil now qualify as "healthy." ...

The list includes stringy raw fruits and vegetables ... “The focus should be on lean protein, healthy fruits and vegetables, ...

Add 1 cup of frozen spinach to your next stir-fry or pasta dish and you’ll get a respectable 574 mg (11% DV) of potassium, ...