Stay Active. Exercise is a natural stress reducer. Walking, yoga or dancing are all great ways to release endorphins and ...

Most people enjoy a little kick to their meal, but if you're planning on eating Thai food anytime soon you really ought to ...

Seven traditional Indian ingredients can elevate any curry. Kasuri Methi adds an earthy aroma, tamarind brings tanginess, and ...

This season of sweet treats is a great time to make a fast snack that’s delicious and full of nutrients like protein, ...

The smell of cinnamon is always inviting—and, as it turns out, cinnamon’s benefits match its warm, welcoming scent. Derived ...

Curd, a summer staple, offers surprising warmth and health benefits in winter. Rich in probiotics, it boosts immunity and ...

Cinnamon smells like Christmas, gives flavour to food without adding many calories, and may lower blood glucose and reduce ...

While there haven’t been many studies on the extent of its benefits, it contains compounds that may give it health-supporting effects, such as: antioxidant antiinflammatory anticancer ...

Keep reading to learn the health benefits of eating eggs. This comes with 78 calories, 6 grams of protein, and 5 grams of fat. Eggs also contain various trace nutrients that are important for health.

Other major research from 2023 backs up the benefits of running for your mental health. For example, one study that compared running to depression medication, found that 16 weeks of the sport ...

The dried form of coriander seeds that make this spice pack several nutrients and health benefits within it. Whether you are a foodie or one interested in natural health remedies, this powder is ...