Implementing these dietary changes can lead to significant improvements in digestive health. Below we share simple dietary ...

OVER the festive period, it’s natural to overindulge, while letting your exercise routine slip a bit. And while it’s to be ...

Transform a plain stool into a stylish piece with Mod Podge and your favorite scrapbook paper! This easy decoupage project is ...

Most people know that it isn’t exactly great to live a sedentary lifestyle and spend the majority of your life sitting around ...

An Instagram post claims that papaya, oats and banana drink can eliminate constipation in just 3 days. The claim by the user ...

The allodia owners of the Gwira Bamiankor Royal Paramount Stool land and accredited elders, heads of families and principal ...

Uncover the answers to the most searched questions about constipation, with practical solutions for quick relief and ...

If you notice your normal patterns shift, like you're suddenly having smaller poops or abdominal pain with bowel movements, ...

The colder winter months not only invite joint or respiratory illness but even cold, flu, and constipation which can be ...

A kettlebell workout for beginners can help you build strength and improve your fitness in just a few weeks. Here's the ...

Constipation worsens in winter due to lifestyle changes and environmental factors Read this article to know the causes and ...

CHRISTMAS can leave us feeling swollen and sluggish. And it’s no wonder. We’ve stuffed ourselves with roast potatoes and Quality Street, drunk more mulled wine and Baileys than water, and spent ...