Cardio is good for us. We need both cardio and strength training for basic health, as well as our athletic goals. But what ...

Exercise can help prevent migraines by boosting painkillers in the body, reducing stress, and improving sleep, but intense ...

The Greater Scranton YMCA is a cause for strengthening community. That’s why we work alongside our community and our members ...

Many people struggle to do the recommended amount of exercise each week. But research suggests even a small amount has ...

Shop Harper's Bazaar editors' favorite sports bras of the year—padded, zippered, seamless, and underwired– from brands like Nike, Lululemon, Alo Yoga, and more.

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

The ultimate all-sport companion, Lululemon’s Energy Longline Bra strikes the perfect balance between support and breathability. Crafted to move with you through every workout—from the serenity of ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Different forms of cardiovascular exercise offer varying benefits for sexual health. High-intensity interval training can ...

The “Couch to 5K” program has gotten tons of people started with running. But the plan also has its drawbacks, and it’s not ...

Doing squats in pregnancy can help with easing back aches as well as facilitate an easier delivery. Check out some safe ways ...

Orangetheory Fitness (OTF), the global leader in group workouts, is proud to announce an incredible year of growth in 2024, adding 31 new studios across the globe. These milestones include openings in ...