At Itality, the menu is based on a way of life. The offerings are plant-based and are not intended to be a substitute for a protein or a dairy product. The ingredients are what owner Tina Archuleta ...
"It might surprise you but all fruits and vegetables contain protein," says North. "Vegetables with the most protein include, green peas (9g per cup), broccoli, spinach, asparagus, artichokes, ...