In March 2019, she picked the inaugural novel in the Read with Jenna book club, and every month since then, she’s highlighted ...

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

The moment of silence, observed in schools across Louisiana, was in remembrance of the 14 people killed last week in a ...

The preteen years are fraught with emotion and change, and a lot of us forget just how much we learn, encounter and confront ...

Cape Girardeau writer, reader and summer lover Patti Miinch reflects on ways she might learn to enjoy winter more while reading the book “How to Winter: Harness Your Mindset to Thrive on Cold, Dark, ...

As I sit with a sweet kitty (not mine) on my knee, I’ve been pondering my life. The year just past was anything but a joy to ...

We tested seven of the best sunrise alarm clocks to see how they compared with wake-up effectiveness, ease of use and overall ...

My best friend invited me on her family vacation to an all-inclusive resort. We had multiple themed dinner nights, and it was ...

Many Americans jump into January with goals to make the new year an improvement on their last, and this year people are ...

Literacy is power and possibility, open doors and fleshed-out ideas. It breeds independence and understanding, not to mention nuance and capability. Literacy is a future. And it sure has come a long ...

Nuffield Health 2023 Healthier Nation Index found that on average, Brits are only getting 5.91 hours of sleep a night, less ...