"Hi, I’m Bobby Parrish from FlavCity. I’m passionate about living a clean, healthy lifestyle—both in the kitchen and beyond.

While we pay attention to the food we intake, do we check the quality of the cooking oil that we use? It is necessary to make ...

A recent study reveals that cooking with certain oils like sunflower, canola, and corn, may increase the risk of colon cancer, especially among young people. These oils can lead to inflammation ...

Cooking oil plays an important role in the kitchen ... It's important to note that consuming any kind of fat, good or bad, means additional calories, Beth Czerwony, registered dietitian with ...

Stock photo of a person cooking in the kitchen. "All vegetable oils and seed oils contain different nutrient profiles with a variety of properties," registered dietitian and nutritionist Dr. Maya ...

Purchase smaller oil containers if you don’t think you’ll go through it within a few months. Do not use oils that smell bad. Oils stored for too long can become oxidized and spoil. Do not reuse or ...

Home chefs everywhere may commit a subtle yet cardinal cooking sin that ... Preserving olive oil, however, is a bit of a balancing act. While light exposure is no good and it needs a cooler ...

making it a good choice for high-heat cooking methods. How does coconut oil compare to other oils for cooking in terms of health? Coconut oil is high in saturated fat, which can increase bad ...

Avocado oil is also safe for high-heat cooking and can be used ... also cut levels of triglycerides and LDL (bad) cholesterol and did not affect HDL (good) cholesterol. A small study of 13 people ...

Olive oil, especially extra virgin, is another good choice, but is better suited for low-heat cooking. Secondly, rotate your oils to get the right mix of fatty acids. We should consciously cut down on ...

What oils are seed oils? Seed oils are oils that are pressed from plant seeds, and are sometimes called vegetable oils. Commonly seen in cooking ... statement of “bad for you.” ...

which can help lower LDL (bad) cholesterol levels. Canola oil, on the other hand, is higher in polyunsaturated fats, which can help lower both LDL and HDL (good) cholesterol levels. Cooking oils ...