These snacks for moms-to-be have essential pregnancy ... eggs are safe to eat during pregnancy.) Other good sources of vitamin D are fortified milk (98 IU per 8 ounces), salmon (360 IU per 3.5 ...
Lots of tasty, healthy foods are great for you and your baby while you're pregnant. Others you should ... or soda each day. But your best bet is to skip it completely or switch to decaf.
Many prenatal multivitamins contain iron, but eating iron-rich foods can also help prevent or combat anemia during pregnancy ...
Plus, many women notice that their foot size changes during pregnancy, so it’s best to size up or pick shoes with adjustable features like laces or Velcro straps. In addition to size and ...