Smart snacking can help optimize your nutrition if you’re taking weight-loss medications. According to the latest data ...

The best food to have in the morning after consuming excess sugar should be full of fibre and protein, as per dieticians.

It's been another strong year for new research into the health benefits of natural foods and extracts, some of which have ...

Imagine if you could eat your fill on Christmas day then dial down your appetite for January. Good news: such a prospect may ...

Relieving uncomfortable post-dinner gut issues isn’t the only reason to move after a meal. Doing so can also improve your ...

Are you unknowingly spiking your blood sugar with "healthy" foods? Even caffeine can cause issues for some, especially as we ...

When it comes to weight loss drugs, Ozempic has become a phenomenon. With nearly $14 billion in sales in 2023, it shows no ...

Whatever you're hoping to accomplish in 2025, we've got a list of helpful New Year's resolutions to draw inspiration from.

State health care regulators are a signature away from gaining heightened oversight and enforcement authority over private ...

Staying well-hydrated has been linked to a reduced risk of developing chronic conditions, better overall health and a longer life. It’s so important that Dr. Dama Cohen, co-author of “Quench,” deemed ...

Coffee is a morning ritual for millions in this World, as it is a good source of energy. But many of the people ask, what is the best time to drink coffee? We spoke to our expert Dr Archana Batra, a ...

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