Many foods marketed as 'high-protein' may not be as healthy as they claim due to their high-fat, sodium, and sugar content, ...

You’ve probably heard that eating more protein makes it easy to get leaner and healthier. The good news: Scientists say the ...

Common protein sources include nuts ... “We already know that processed foods aren’t good for you and should be limited in your diet […] It has long been known that processed foods are ...

In our quest to incorporate more protein into our diets for muscle recovery or satiety, it’s crucial to distinguish between ...

The average adult should consume at least 0.35 grams of protein per pound of body weight daily to maintain their existing ...

Carrie Underwood amazed her fans with her fit figure both on tour and during her Las Vegas residency. The Grammy winner, 41, ...

Healthy diets can also be flavourful: A healthy diet does not mean food without flavour, especially since India is the land ...

"It might surprise you but all fruits and vegetables contain protein," says North. "Vegetables with the most protein include, green peas (9g per cup), broccoli, spinach, asparagus, artichokes, ...