Packed with vitamins: Sunflower seeds are rich in vitamin E for healthy skin and immunity, plus B vitamins for energy and brain health.

Recently, I harvested some giant sunflowers. It is one thing to sow a seed and watch it ... We were updated on the progress of our sunflowers as they grew taller than us, and we tasted the seeds once ...

While chia seeds and flax seeds contain different nutrients, both may offer health benefits. Chia seeds are higher in fiber, while flax seeds contain more antioxidants. Over the last couple of ...

Soya nuggets – 1 cup Chana dal – 1 cup Garlic – 3-4 cloves Ginger – 2 inches Dried red chilli – 2 Cumin seeds – 1 tbsp ⁠Dry spices (2-3 cloves, 1 stick cinnamon, 1 cardamonm) Salt to taste Chopped ...

Serve with an array of crudités and crisp party crackers. Salt-and-vinegar seasoning isn't just for chips. These roasted pumpkin seeds tossed with salt and vinegar are a briny, crunchy treat.