Legumes like lentils and chickpeas provide essential protein in meals, while quinoa serves as a complete protein source.

1 Heat a wok or large frying pan over a medium-high heat. When hot, add 2 tbsp of oil and the shallot, then reduce the heat to medium and cook for 2 minutes until soft. Add the garlic and cabbage, ...

After a mini-stroke forced gut health expert Tim Spector to rethink his own habits, he’s now on a mission to help others do ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Eating 12 grapes as midnight ...

Mostly, he cited health concerns, which are valid (there’s a lot of egg yolk in the roster ahead), but it’s also quite ...