A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

The government is changing what foods can be branded as “healthy.” It expects basically no one to listen.

Shockingly, only one in 10 Brits are meeting the recommended guidelines for consuming a critical nutrient: fibre. "We’re ...

Whether you’re starting a low-FODMAP diet or have learned what works for you, I’ve compiled meal ideas that will make this ...

Nutrition plays a crucial role in athletic performance, and choosing the right fruits can make a world of difference.

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

Analysis of basalt tools from the Hula Valley shows that Stone Age humans gathered, extracted and crushed starches from ...

The Simply Good Foods Company ( (SMPL) ) has released its Q1 earnings. Here is a breakdown of the information The Simply Good Foods Company ...

Healthy bagels are a bit of an oxymoron. They're perfect fuel for endurance athletes, sure, but these carb bombs are nary a high-protein breakfast for weight loss. Despite popular belief, bagels can ...

Are Sports Drinks Bad for Athletes? Nearly 50% of all professional, collegiate, high school, and youth athletes are dehydrated before exercise even begins. Due ...

As long as you’re using a good mix of nutrient-rich ingredients, a slop bowl is a completely legit, dietitian-approved meal ...

Grapefruit gets a lot of buzz during cold and flu season and weight-loss season as people look for ways to be healthy in the new year.