These high-carb foods can enhance your athletic performance and recovery, help you gain weight, boost your metabolism, and ...

I f you're on the keto diet, you know it requires getting up close and personal with your macronutrients. The high-fat, ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Kourtney Kardashian's diet cuts out fruits (except berries), tubers, sweets, and alcohol, aiming for lower carb and sugar ...

Healthy bagels are a bit of an oxymoron. They're perfect fuel for endurance athletes, sure, but these carb bombs are nary a high-protein breakfast for weight loss. Despite popular belief, bagels can ...

Uncover the shocking truths about low-carb diets and the surprising risks you need to know before trying them.

A new study is helping to answer a pressing nutrition question: Which ultra-processed foods are harming our health—and which ...

If you think that energy bars, dried fruit, and orange juice make for a healthy breakfast, you might be surprised to learn ...

The Simply Good Foods Company (NASDAQ:SMPL) shares are trading lower on Wednesday. The company reported first quarter ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

The drop in temperature increases the bodys demand for energy, leading to a preference for calorie-dense foods, read on as we ...

Reports Q1 revenue $341.3M, consensus $347.32M. “We continue to see increased relevance and “mainstreaming” of nutritional snacking products as ...