The government is changing what foods can be branded as “healthy.” It expects basically no one to listen.

Nutrition plays a crucial role in athletic performance, and choosing the right fruits can make a world of difference.

Translation: eat more fibre, and you’re less likely to overeat, because you’ll stay fuller, longer. It’s like a cheat code for cutting calories without feeling hungry. A diet rich in fibre can also ...

Dr Claire Bailey Mosley, the wife of the late Michael Mosley, said: "He lost nine kilos and he didn't even look overweight so ...

Could tweaking your diet hold the key to eternal youth? The suggestion from recent research is that it can and even simple ...

Analysis of basalt tools from the Hula Valley shows that Stone Age humans gathered, extracted and crushed starches from ...

By avoiding these foods and drinks, diabetics can better manage their blood sugar levels. Read on as we list foods and drinks ...

Every time you decide to lose weight, the first thing that tends to come to your head is “I will cut down carbs.” With the ...

Though bananas are healthy to eat but pairing them with some food items or eating them at certain times might be harmful.

Start your day with a nutritious breakfast that fuels your body and mind Learn how tailored morning meals gluten-free ...

Bananas are often excluded from diets due to their high carbohydrate and sugar content. However, experts highlight why they ...