this seven-day high-protein Mediterranean diet meal plan for weight loss can be adjusted to work for most people. Routinely ...

Including the right fruits in your diet can accelerate your weight loss effects. One such fruit that must be consumed while ...

Here, dietitians share 8 of the best fruits for weight loss that are both tasty and nutritious. Eating apples are especially helpful if you’re trying to consume fewer calories, says Chris Mohr ...

A weight loss doctor has revealed why “colours matter” when trying to lose weight and eating a diet rich in polyphenols can ...

Trying to lose weight? You may think you have to cut snacks out of your diet. But there are plenty of munchies that can ...

If you are looking for a consistent and sustainable way to lose weight, make high-fibre foods your friends. They not only ...

Professor Franklin Joseph has explained the eight types of food you should be adding to your plate for reduced inflammation ...

These delicious weight loss smoothies are either high in protein, fiber, healthy fats—or all three—to support your slim-down efforts.

Add fiber-rich foods—such as whole grains, fruits, vegetables, and beans—to your meals and snacks to support digestion and ...

Feeling full can be tricky when you’re focused on weight loss, but it’s possible. Volume eating is a dietary strategy that zeroes in on having larger amounts of low-calorie foods. The concept is that ...

A '2-2-2' method of weight loss could be perfect for those wanting to kickstart their healthy New Year, with fitness coach ...

Until 2013-14, fruits and vegetables had a lower share of contribution than cereals but the trend has changed with the share ...