7-Day High-Protein Mediterranean Diet Meal Plan for Weight Loss, Created by a Dietitian
Reviewed by Dietitian Jessica Ball Ali Redmond. EatingWell design. If you’re trying to lose weight, research indicates that ...
What are macros? An exercise and nutrition scientist explains
As an exercise science specialist interested in physical health and nutrition, I've got you covered. "Macros" is just a ...
I went a year without ultra-processed food and the changes were profound
It's been almost exactly 12 months since I decided to stop eating ultra-processed food, as well as added sugar. I've not only ...
Weight loss expert shares what foods to add to your diet to 'shed fat fast'
And to make this task easier, one fat loss expert has shared a list of 10 foods that can help maintain a calorie deficit and ...
Humans experience rapid ageing at 44 and 60 – here’s how to slow it down
Ageing isn’t slow and steady, the latest research shows it comes in spikes and at two significant ages. Having just past her ...
I cut out ultra-processed food and sugar for a year — it changed my life in 4 big ways
It's been a full year since I made the decision to eliminate ultra-processed food and added refined sugar from my diet. Like ...
I've eaten no ultra-processed food or sugar for 12 months — life has changed in four big ways
Weight loss, a healthier gut and easier exercising have all been major benefits of cutting ultra-processed food out of my ...
Warning over diet that 'jump-starts weight loss but raises cholesterol levels'
Health experts at one of the world's top universities have raised the alarm over a specific diet. They said that the ...
Derry Journal Newspapers1 天
Obesity and its consequences by Derry GP Dr Tom Black
I have a professional set of scales in my GP surgery to check the weight of patients. They are accurate and serviced regularly but they only record weight up to 24 stone and this isn’t high enough for ...
Avoid one common habit after Christmas to kick-start weight loss
With Christmas now out of the way, many people will be looking to shed the pounds after indulging in all the festive treats - ...
Knowridge4 天
The changing nutritional needs of older adults and how to meet them
As adults enter their later years, they often do so carrying extra pounds that put them at higher risk for chronic illnesses ...
Give hormones a shot: Diet to lose stubborn fat
Meera Sharma, a 36-year-old marketing executive from Hyderabad, struggled to shed the stubborn weight she had gained after delivering her first child. She turne ...