Researchers from Bournemouth University suggest weight-loss advice might be better targeted at married or co-habiting couples ...

The NHS recommends those aged 19 to 65 to do at least 150 minutes of moderate intensity or 75 minutes of a vigorous intensity ...

I have a professional set of scales in my GP surgery to check the weight of patients. They are accurate and serviced regularly but they only record weight up to 24 stone and this isn’t high enough for ...

Health experts at one of the world's top universities have raised the alarm over a specific diet. They said that the ...

Shikha Singh’s story serves as a powerful reminder that weight loss isn’t about shortcuts—it’s about consistency, discipline, and a holistic approach to health. From her magical morning drink to her ...

The latest study suggests the same level of aerobic exercise is the minimum needed to see meaningful weight loss for those ...

Stay Hydrated: The simple habit of drinking more water can be a helpful tool for weight loss. Not only can water replace high ...

“Macros” is just a shorthand term for macronutrients: protein, carbohydrates and fats. They’re the nutritional building blocks that all foods are made up of in various ratios.

When it comes to fat loss, one thing is for certain: what you eat matters. However, many people wrongly believe that some nutritious foods are “bad”—pasta, nuts and even fruit are often demonized. But ...

There are several health benefits of turmeric, from its anti-inflammatory properties to its support of brain health.