Researchers from Bournemouth University suggest weight-loss advice might be better targeted at married or co-habiting couples ...

Vegans are also more likely to hit the recommended daily servings of fruits, vegetables and whole grains than meat-eaters.

The NHS recommends those aged 19 to 65 to do at least 150 minutes of moderate intensity or 75 minutes of a vigorous intensity ...

I have a professional set of scales in my GP surgery to check the weight of patients. They are accurate and serviced regularly but they only record weight up to 24 stone and this isn’t high enough for ...

I'm tracking my macros ."Author Tyler Garner Clinical Assistant Professor of Kinesiology, University of Texas at Arlington "I ...

“Macros” is just a shorthand term for macronutrients: protein, carbohydrates and fats. They’re the nutritional building blocks that all foods are made up of in various ratios.

So if you're trying to reduce visceral fat, remember, no single food or beverage can reduce it alone and there's no reason to ...

As adults enter their later years, they often do so carrying extra pounds that put them at higher risk for chronic illnesses ...

Meera Sharma, a 36-year-old marketing executive from Hyderabad, struggled to shed the stubborn weight she had gained after delivering her first child. She turne ...

With wedding season here, do you want to look and feel your best for the festivities? A nutritionist has shared her ...

The NHS has a number of tips to help people reduce weight but there are also certain things you should avoid doing - here are ...