According to the Bloomberg Healthiest Country Index, India, Spain and Thailand are among the countries recognised for their ...

Shikha Singh’s story serves as a powerful reminder that weight loss isn’t about shortcuts—it’s about consistency, discipline, and a holistic approach to health. From her magical morning drink to her ...

These quick and healthy breakfasts prove you can still get your protein in even if you are on a vegetarian diet.

Swap stock cubes for miso, ketchup for kimchi – and stop peeling your veg. Improving your diet in 2025 doesn’t require a huge overhaul ...

We all know fermented food is good for our gut microbiome, but making it yourself can supercharge your health in unexpected ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Superfoods are nutritional powerhouses that are packed with vitamins, minerals, fiber and other health-promoting compounds.

An exercise science specialist defines this nutrition term you might hear tossed around by people who are focused on a ...

"It might surprise you but all fruits and vegetables contain protein," says North. "Vegetables with the most protein include, green peas (9g per cup), broccoli, spinach, asparagus, artichokes, ...

Our experts recommend stocking up on these items at any opportunity, thanks to their long shelf life and various uses.

The Food and Drug Administration has added eggs to its updated list of healthy foods along with fish and vegetables ...