It is also found in various fruits and vegetables. Although malic acid may not be widely known, it is just as effective as ...

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An exercise science specialist defines this nutrition term you might hear tossed around by people who are focused on a ...

Shikha Singh now weighs 60 kg. She has shared her full weight loss diet plan and revealed the ‘magical' morning drink that ...

"It might surprise you but all fruits and vegetables contain protein," says North. "Vegetables with the most protein include, green peas (9g per cup), broccoli, spinach, asparagus, artichokes, ...

Victoria Beckham and Anushka Sharma follow a monotrophic diet, and we asked experts for their take on this celebrity-approved ...

Superfoods are nutritional powerhouses that are packed with vitamins, minerals, fiber and other health-promoting compounds.

So if you're trying to reduce visceral fat, remember, no single food or beverage can reduce it alone and there's no reason to ...

The US Food and Drug Administration has finalized new standards that foods must meet before they can be labeled as “healthy.” ...

Steering your diet onto a new course might help in turning back the hands of time on early dementia symptoms. Dispelling the ...

Stay Hydrated: The simple habit of drinking more water can be a helpful tool for weight loss. Not only can water replace high ...