Reviewed by Dietitian Jessica Ball Ali Redmond. EatingWell design. If you’re trying to lose weight, research indicates that ...

When your meals are prepped and ready to go, it's easier to make healthier choices at mealtime. "When you plan and prepare ...

Vegans are also more likely to hit the recommended daily servings of fruits, vegetables and whole grains than meat-eaters.

Another win for the anti-inflammatory diet is its ability to reduce joint pain, especially in people with rheumatoid ...

This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain ...

For people managing diabetes, understanding sugar content in food extends beyond obvious sources like desserts and sodas.

The DASH diet lowers blood pressure, but has other health benefits as well. It provides healthy, balanced meals.

Holidays can challenge even the most disciplined individuals, but experts suggest enjoying special treats in moderation without guilt. Misguided strategies like skipping meals or detox cleanses often ...

Health experts are offering tips on creating a more nutritious diet as new year's resolutions are put into action.

After a little research, it seems that all unprocessed fruits and vegetables are healthy when included as part of a balanced ...

Evans Tobby was going up the stairs to his apartment when he suddenly ran out of breath and was really exhausted.