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Skip sweets and sugar, have fruits instead Plan varied meals for breakfast, lunch and dinner Cook yourself to stay involved ...

Make a plan to focus on lean protein and vegetables. By filling up on these healthy foods first ... Attending any holiday ...

“Macros” is just a shorthand term for macronutrients: protein, carbohydrates and fats. They’re the nutritional building blocks that all foods are made up of in various ratios.