Researchers know more than ever before, so why is nutrition more confusing than ever before? Fats are bad, but some are good?

For example, some people may find their kitchen has sweets and snacks that are visible, easy to reach and bought in bulk, ...

Your habits might be the thing that's holding you back from meeting your weight-loss goals. Here's how to start fresh in 2025 ...

For health goals, this can help give you more solid guidelines around vague ideas like ‘eating healthier’. Using the ...

Reviewed by Dietitian Jessica Ball Ali Redmond. EatingWell design. If you’re trying to lose weight, research indicates that ...

Diet plays a crucial role in preventing serious health conditions like stroke and diabetes. What we eat directly affects our ...

Vegans are also more likely to hit the recommended daily servings of fruits, vegetables and whole grains than meat-eaters.

Another win for the anti-inflammatory diet is its ability to reduce joint pain, especially in people with rheumatoid ...

This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain ...

For people managing diabetes, understanding sugar content in food extends beyond obvious sources like desserts and sodas.

The DASH diet lowers blood pressure, but has other health benefits as well. It provides healthy, balanced meals.

Holidays can challenge even the most disciplined individuals, but experts suggest enjoying special treats in moderation without guilt. Misguided strategies like skipping meals or detox cleanses often ...