Vegans are also more likely to hit the recommended daily servings of fruits, vegetables and whole grains than meat-eaters.

Nutritionist shared detailed vegetarian diet plan that involves everything, from detoxifying water to mid-morning cravings.

For people managing diabetes, understanding sugar content in food extends beyond obvious sources like desserts and sodas.

Shikha Singh now weighs 60 kg. She has shared her full weight loss diet plan and revealed the ‘magical' morning drink that ...

The DASH diet lowers blood pressure, but has other health benefits as well. It provides healthy, balanced meals.

A man, who once weighed 162 kg, lost so much weight by following a strict diet and workout regime. Check out his intermittent ...

Find out how Jennifer Lopez keeps her enviable figure with the fast metabolism diet. Learn what foods to eat, how to speed up ...

Another win for the anti-inflammatory diet is its ability to reduce joint pain, especially in people with rheumatoid ...

A registered dietitian reveals when you can expect to notice a difference in terms of weight loss, heart health and more.

After a little research, it seems that all unprocessed fruits and vegetables are healthy when included as part of a balanced ...

Starchy vegetables, such as potatoes, are high in carbohydrates, but people with diabetes do not need to avoid them. Instead, they can work with a healthcare professional on a diet plan that ...

With busy schedules and countless diet fads flooding our screens, finding a sustainable and enjoyable way to lose weight can ...