Researchers know more than ever before, so why is nutrition more confusing than ever before? Fats are bad, but some are good?

For example, some people may find their kitchen has sweets and snacks that are visible, easy to reach and bought in bulk, ...

CHLOE MADELEY’s whole-body workout can be done at home, with weighted and unweighted moves, doing as many reps as possible. Aim for 3 circuits a week, or split upper- and lower-body ...

For health goals, this can help give you more solid guidelines around vague ideas like ‘eating healthier’. Using the ...

Reviewed by Dietitian Jessica Ball Ali Redmond. EatingWell design. If you’re trying to lose weight, research indicates that ...

Diet plays a crucial role in preventing serious health conditions like stroke and diabetes. What we eat directly affects our ...

After a mini-stroke forced gut health expert Tim Spector to rethink his own habits, he’s now on a mission to help others do ...

Trying to lose weight? Making small changes to your diet and lifestyle in winter will help you see results without feeling ...

Try these colon cleanse drinks to naturally support your gut health. These healthy beverages help to improve digestion and ...

The GM diet, short for General Motors diet, is a popular weight-loss plan that promises quick results. This diet is ...

Vegans are also more likely to hit the recommended daily servings of fruits, vegetables and whole grains than meat-eaters.

Preheat oven to 400 F (200 C). Toss sweet potatoes and carrots with 1 tbsp oil, pinch of salt and pepper. Spread evenly on a ...