Vegans are also more likely to hit the recommended daily servings of fruits, vegetables and whole grains than meat-eaters.

For people managing diabetes, understanding sugar content in food extends beyond obvious sources like desserts and sodas.

Shikha Singh now weighs 60 kg. She has shared her full weight loss diet plan and revealed the ‘magical' morning drink that ...

The DASH diet lowers blood pressure, but has other health benefits as well. It provides healthy, balanced meals.

Find out how Jennifer Lopez keeps her enviable figure with the fast metabolism diet. Learn what foods to eat, how to speed up ...

Another win for the anti-inflammatory diet is its ability to reduce joint pain, especially in people with rheumatoid ...

The Mediterranean diet emphasizes fruits, vegetables, whole grains, legumes, nuts, seeds, and olive oil. This approachable eating plan is more of a lifestyle than a strict diet, promoting physical ...

After a little research, it seems that all unprocessed fruits and vegetables are healthy when included as part of a balanced ...

A plant-based eating plan to lower cholesterol, the Portfolio Diet allows you to have a great ensemble of healthy foods in ...

Switching to Vegan or Ketogenic Diet Rapidly Impacts Immune System ... a research team has provided evidence that the consumption of fruit and vegetables contributes positively to bacterial ...

There are many dragon fruit benefits when it comes to weight loss. Including the fruit in these ways in your diet can help ...

Men, your fertility is at risk! Discover the shocking truth about sperm health and lifestyle tips, along with diet plan, to ...