Eating five portions of fruit and veg every day drastically reduces your risk of cancer and heart disease and helps you maintain a healthy weight. Yet the average Briton only eats three pieces.

Paediatric dieticians say that a high-fiber and low-fat diet with plenty of fruit and vegetables is ideal for adults. The same is highly unsuitable for young children aged one to four ...

The Pritikin Principle is a low-fat diet based on vegetables, grains, and fruits. Nathan Pritikin started the plan. His son Robert Pritikin has tweaked the concept. Plant-based foods are still the ...

A diet has been developed that promises to save ... There's also a major push on all fruit and veg, which should make up half of every plate of food we eat. Although there's a cull on "starchy ...

In her book, The Science of Nutrition, nutritionist Rhiannon Lambert says that any balanced diet that’s based on whole grains, pulses, vegetables, fruit, nuts and seeds should see you “easily ...

HelloFresh Offer: Applied as discount across 7 boxes, for new subscriptions only, varies by plan The Mediterranean diet, with its emphasis on fresh vegetables and fruit, whole grains, legumes ...

The DASH diet lowers blood pressure, but has other health benefits as well. It provides healthy, balanced meals.

The Mediterranean diet emphasizes fruits, vegetables, whole grains, legumes, nuts, seeds, and olive oil. This approachable eating plan is more of a lifestyle than a strict diet, promoting physical ...

So do you need to make changes to your diet for the sake of your immune health? Aim to eat a wide range of fruit and veg to ensure you get all the nutrients your immune system needs.

A plant-based diet is a great way to include fruits, vegetables, legumes, and whole grains in your daily routine. This diet plan includes oatmeal, quinoa, whole-grain bread, avocados, broccoli ...

Our family is a long way from being dedicated followers of the planetary health diet, but focusing on the plan has helped us make some useful healthy changes: we're eating more fruit and veg and ...

“Eating enough fruit and vegetables is key to a healthy, balanced diet… We should all be eating ... or obese (BMI>30), you can follow the weight-loss plan on the NHS choices website.