Dutch scientists, who analysed data from 70,000 Brits, found those ate more unhealthy plant-based diet had a higher chance of ...

Unlock the secrets of nutrient-dense foods and how they can elevate your fitness journey. Discover essential dietary ...

The nutritionist's guide to eating on Ozempic - Louise Pyne has your guide to boosting health while losing weight on Ozempic ...

Every January, millions of people start the new year vowing to lose weight. But in 2025, many of those hoping to shed the ...

While discussing his own dietary practices, Sunil Chhetri highlighted that excelling at a top level in sports requires a well ...

Recent studies have shed light on the remarkable impact of Brazil nuts on both gut health and inflammation. The research, ...

It's actually not as daunting as it sounds - and it definitely doesn't involve eating nothing but fresh fruit and vegetables' ...

I decided to stop eating ultra-processed food, as well as added refined sugar and after almost exactly 12 months, I've ...