Vegans are also more likely to hit the recommended daily servings of fruits, vegetables and whole grains than meat-eaters.

As a breast surgeon who was diagnosed with breast cancer at just 40, I feel strongly about raising awareness of lifestyle ...

Routinely named one of the healthiest eating patterns around, the Mediterranean diet is a customizable approach to nutritious ...

There are a number of key vitamins and minerals that the body requires to function properly, one of those key vitamins is ...

It's been a full year since I made the decision to eliminate ultra-processed food and added refined sugar from my diet. Like ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Weight loss, a healthier gut and easier exercising have all been major benefits of cutting ultra-processed food out of my ...

Grocery stores are ever-changing, at times creating confusing strolls up and down the aisles. But as the products in grocery stores change, consumers can update and adjust their eating habits ...

It's been almost exactly 12 months since I decided to stop eating ultra-processed food, as well as added sugar. I've not only ...

Im tracking my macros. Ill pass on that, it doesnt fit in my macros. Im on the Macro Diet. Macros seem to come up often in ...

Ageing isn’t slow and steady, the latest research shows it comes in spikes and at two significant ages. Having just past her ...