The only diet change that WILL guard against breast cancer
As a breast surgeon who was diagnosed with breast cancer at just 40, I feel strongly about raising awareness of lifestyle ...
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The Dairy Guide to a healthy lifestyle
Grocery stores are ever-changing, at times creating confusing strolls up and down the aisles. But as the products in grocery stores change, consumers can update and adjust their eating habits ...
Humans experience rapid ageing at 44 and 60 – here’s how to slow it down
Ageing isn’t slow and steady, the latest research shows it comes in spikes and at two significant ages. Having just past her ...
I cut out ultra-processed food and sugar for a year — it changed my life in 4 big ways
It's been a full year since I made the decision to eliminate ultra-processed food and added refined sugar from my diet. Like ...
I've eaten no ultra-processed food or sugar for 12 months — life has changed in four big ways
Weight loss, a healthier gut and easier exercising have all been major benefits of cutting ultra-processed food out of my ...
What Happens to Your Body on a Strictly Vegan Diet
Vegans are also more likely to hit the recommended daily servings of fruits, vegetables and whole grains than meat-eaters.